Designed for everyone from beginners to professional athletes, this jump rope features high-quality ball bearings for a smooth, fast experience. Adjustable to fit all heights, this 9.19 ft jump rope can be easily customized. Whether you're a man, woman, or child, you can tailor the length to your needs, ensuring a perfect fit that enhances your workout efficiency and effectiveness. Featuring a robust anti-dust ballbearing system, our jump rope guarantees durability and stability. Its 360° rotation capability allows for effortless swinging, making it ideal for fast-paced exercises and improving your cardiovascular health. This versatile jump rope is suitable for a wide range of activities, including gym workouts, boxing training, and muscle toning. It's an essential tool for anyone serious about staying fit and achieving their exercise goals in any setting. An essential addition to any fitness regimen, this easy-to-use jump rope helps you achieve your fitness goals. Whether you're a beginner or a certified personal trainer, it's an effective tool for developing endurance and strength. Specifications: Material: PVC Cable length: Approximately 2.8m Adjustable Length: Suitable for all heights Suitable For: Men and women Ideal For: Gym, fitness training, muscle toning, boxing Features: Durable, smooth motion, adjustable Color: Green Package Contents: 1*Fitness Speed Jump Rope