25cm Exercise Yoga Ball Feature: new and. Quantity:1 pc Surface Green ,,health,fresh and tasteless High-grade explosion-proof prevents accidental burst circumstances because of the itself to increase the security furthest Specification: Material:PVC Color:Blue Diameter:25cm No This diameter is the tile size not aerated,the diameter of the inflated ball will become smaller. on the circumstances Package Include: 1 PC Yoga ball Increased flexibility: Yoga exercises and stretching poses enhance the body's flexibility and suppleness. Regular yoga practice improves joint mobility, increases muscle flexibility, and reduces stiffness and muscle tension. Enhanced strength: Yoga postures and strength training in yoga build physical strength and endurance. By holding various poses and balancing movements, yoga exercises target the core muscles, muscle groups, and skeletal system, improving overall body strength and stability. Promoted relaxation: Yoga exercises emphasize deep breathing and meditation, facilitating relaxation of the body and mind. Through deep breathing and focusing on the present moment during practice, yoga can alleviate physical and mental tension, promote relaxation and tranquility, improve sleep quality, and reduce stress and anxiety. Improved balance and coordination: Balancing postures in yoga enhance body balance and coordination. By consistently practicing and challenging balance poses, yoga improves body balance, posture control, overall coordination, and reduces the risk of falls and injuries. Correct body alignment: Yoga exercises emphasize correct body posture and alignment. Through yoga practice, body posture awareness is heightened, incorrect posture habits are corrected, body alignment and structural balance are improved, and physical issues resulting from poor posture are reduced.