Features: Enhanced Hand-Eye Coordination: Improve your reaction time and coordination with our punching speed ball, suitable for both kids and adults looking to enhance their reflexes and motor skills during home training sessions. Durable Construction: Our adult large boxing punching ball is designed with good force bearing capacity, ensuring long-lasting use without compromising on performance. Perfect for gym fitness sports and home sports body shaping. Stress Relief Solution: The stress relief desktop punching ball offers a fun and effective way to release tension and stress. Simply punch away your worries and enjoy a quick break from your daily routine. Versatile Training Tool: Enhance your reflexes and hand-eye coordination with our reaction ball, suitable for beginners and advanced users alike. A great option for birthday gifts and New Year's gifts for fitness enthusiasts. Easy to Install and Use: Set up the punching speed ball effortlessly in your home or gym for a convenient workout experience. Enjoy a versatile training tool that helps you stay active and improve your overall fitness level. Specification: Material: PU Size: 18*37*17.5cm Notes: Please allow slight tolerances in size due to manual measurement, and lighting in photography may result in a difference in color than in real. Include: 1 * Punching Ball 1 * Pump 1 * Suction Cup Pressurised Valve