Wrist hook designed to support the wrist during strength training and reduce pressure on the wrist while you focus on technique and load. Key benefits Enhanced wrist protection: Provides a stable, supportive layer around the wrist to reduce pressure and minimize discomfort during heavy lifts. Grip support: The hook design helps secure your hold on bars and dumbbells, making it easier to maintain grip during pulling and pressing movements. Adjustable comfort: Wraps tightly and can be adjusted to provide a cushioned buffer that reduces friction and pressure points on the wrist. Durable construction: Made from quality rubber to withstand repeated use and heavy loads for longterm training. Versatile use: Suitable for a wide range of strength exercises and for users at different experience levels. Practical applications Weightlifting and squats: Use for barbell back squats or front squats to reduce wrist strain when handling the bar. Pullup and chinup sessions: Helps secure the grip on the bar so you can focus on repetitions and form. Dumbbell and barbell work: Ideal for rows, presses, and deadlift variations where grip and wrist support are required. Specifications Material: rubber Size: 22 x 7 x 6 cm Gross weight: about 45 g Packaging: independent packaging Package includes: Wrist hook x 1 Notes Please allow 1 to 2 cm error due to manual measurement. Item color may appear slightly different from photos due to monitor differences.