Eye-friendly and fatigue-reducing: This lamp offers three color temperatures. You can adjust the brightness and color temperature to protect your eyes. It's an ideal nighttime reading and crocheting lamp—your eyes won't feel tired even after prolonged use, making it suitable for seniors and teenagers.Energy-saving LED lighting: This reading lamp uses LED bulbs as its light source, combining energy saving and long lifespan. LED bulbs consume less electricity and are more environmentally friendly. Furthermore, they provide ample bright light to meet your reading needs.Soft lamp arm for neck comfort: This neck lamp features a soft, adjustable arm. You can adjust it to a comfortable angle without putting pressure on your neck, conforming to an ergonomic design. It's a comfortable crocheting and knitting lamp, suitable for long periods of craft activity.Portable and adjustable: The reading lamp's soft, adjustable arm allows you to freely adjust the angle and direction of the lamp head, easily adjusting the light to the most comfortable angle. Whether you're reading lying down or doing crafts with your head down, you'll get the best lighting effect. Weighing only about 140 grams, it folds easily and fits into your carry-on luggage, suitcase, or even coat pocket, taking up minimal space. A practical and ideal choice: This neck lamp can be used as a reading lamp or a crochet lamp, making it perfect for seniors and teenagers who enjoy reading or crafts. It's a thoughtful and practical everyday gift that the recipient will surely appreciate.