Durable 16A canvas sandbag with adjustable weight — compact 25 x 5 x 17 cm, approx. 250 g Key benefits Built to last: Constructed from tough 16A canvas for reliable performance and long service life during regular workouts. Adjustable resistance: The weight can be tailored to your fitness level, letting you progress gradually or scale back for recovery and rehabilitation. Spacesaving and portable: Small footprint and light overall weight make it easy to store, carry in a gym bag, or use in limited home spaces without clutter. Versatile training tool: Designed for strength training and conditioning; adds functional resistance to many exercises and integrates easily into existing routines. How it solves problems Replaces bulky equipment when space is limited, providing a compact alternative for adding resistance. Removes guesswork about appropriate load by allowing simple adjustments to match your current strength and goals. Durable material reduces the need for frequent replacement, delivering dependable performance for repeated sessions. Practical use scenarios Strength: Add the sandbag to squats, lunges, or bentover rows to increase load and build lower and upperbody strength. Conditioning: Include in circuits or carrying drills to raise cardiovascular demand and improve work capacity. Core and stability: Use during planks, twists, or singleleg exercises to challenge balance and engage stabilizing muscles. Specifications Material: 16A canvas Dimensions: 25 x 5 x 17 cm Weight: Approximately 250 g (light, designed for adjustable loading) Primary applications: Strength training, conditioning, home gym accessory Simple, durable, and adaptable — a compact accessory to add controlled resistance to a wide range of workouts.