Versatile, durable canvas sandbag for progressive strength training and functional fitness Key benefits Adjustable resistance: Fill the bag with sand, rice, or other materials to create a custom kettlebell/dumbbell alternative and change weight easily as you progress. Durable construction: Heavyduty canvas with reinforced stitching stands up to repeated loading and dynamic movement. Compact and portable: Small footprint and a convenient handle make the bag easy to carry, store, and use in tight spaces or outdoors. Multipurpose: Designed for bodybuilding, functional fitness, crosstraining, and sandbag weightlifting—suitable for home use, garage gyms, or commercial training spaces. Features and specifications Material: Longlasting canvas with reinforced stitching for durable performance. Construction detail: Sturdy 16a exercise construction. Size: 25 x 25 x 17 cm. Empty bag: Designed to accept a 250 g foundation loading and be filled to the weight you need using sand, rice, or similar materials. Function: Tunable weight system lets you tailor resistance to your routine and strength level. How it solves problems Replaces bulky equipment: Provides a compact alternative to kettlebells and dumbbells when space or travel prevents bringing fullsize gear. Supports progressive overload: Easily increase or decrease load to match your training plan without buying multiple implements. Built for frequent use: Reinforced seams and heavy canvas reduce wear and extend product life, lowering the need for replacements. Practical use scenarios 1) Home strength progression: Fill the bag to a comfortable starting weight for farmer carries, cleans, presses, and gradually add filler to increase load as you get stronger. 2) Outdoor or travel workouts: Pack the empty bag or a lightweight foundation and fill locally (sand, rice) to create an onthego weight option for beach, park, or hotel workouts. 3) Spacelimited gym setup: Use the bag in a garage or small studio for functional movements and intensity circuits where traditional iron plates or bulky kettlebells are impractical. What to expect A compact, durable canvas sandbag that accepts common fillers for weight. Reliable performance for bodybuilding, functional fitness, and crosstraining styles. Easy transport and storage, making it a practical addition to home gyms, training facilities, or travel workout kits.