A heavyduty, nodrill doorway pullup bar that combines comfortable grips, solid construction, and fast setup for home, gym, garage, or office use. Key benefits Comfortable, secure grip: Extended foam hand grips with antislip texture reduce hand fatigue and help prevent slipping during exercises. Strong and reliable support: Built around a chrome steel door pull rod and a 3 mm thick stainless steel tube to provide stable performance and safety. Rated to hold up to 661 lbs (300 kg). Fits a wide range of doorways: Quickly adjust the bar length to suit openings from 65–180 cm (25.6'–70.9'), so it works in most homes, gyms, garages, or office door frames. No drilling or hardware required: Installs by twisting the bar against the door frame; no screws or permanent modifications needed. Easy to remove and reposition. Materials and performance Door pull rod: chrome steel Main tube: 3 mm thick stainless steel Load capacity: up to 661 lbs (300 kg) Adjustable length: 65–180 cm / 25.6'–70.9' Grips: extended foam with antislip surface Practical applications Upperbody strength: Perform pullups, chinups, and hanging core exercises in a doorway without a permanent fixture. Mobility and stretching: Use for shoulder, back, and spinal decompression stretches or controlled mobility drills. Quick workouts at work or travel: Install and remove in minutes for short strength or conditioning sessions at home, in the office, or when using a garage or hotel doorway. Quick setup notes Adjust the bar to the required length, position in the doorway, then twist to secure against the frame. No screws, bolts, or drilling required. Check tightness before each use. This design keeps your door frame intact while providing a versatile, sturdy anchor for bodyweight exercises and stretching.