Package includes 1 hip thrust belt for dumbbells and kettlebells. Key features Size and fit: 60 cm x 13 cm (23.62 in x 5.12 in). Fully adjustable to fit most users while keeping the weight centered and stable. Material: Made from quality webbing that is soft against the hips and nonslip to prevent shifting during reps. Compatibility: Designed to work with dumbbells, kettlebells, or added weight during planks. Portability: Lightweight and compact for use at the gym, at home, or when traveling. Benefits — why you need it Improved comfort: The padded, soft webbing reduces pressure on the hips so you can perform hip thrusts and weighted planks with less discomfort. Secure performance: Nonslip construction helps keep the weight in place so you can focus on form and movement, not readjusting the load. Versatile support: Use the belt for a range of lowerbody and core exercises where stabilizing and distributing weight makes workouts safer and more effective. Practical use scenarios Gym hip thrusts: Wrap the belt around your hips and place a dumbbell on to perform controlled hip thrusts without pinching or rolling. Kettlebell glute bridges: Secure the belt and position a kettlebell for added resistance during bridges and glutefocused movements. Weighted planks and core work: Add a dumbbell or kettlebell to the belt to increase plank intensity while maintaining a stable, comfortable contact point. What to expect A durable, easytoadjust belt that provides reliable support for weighted hip and core exercises. A simple setup that works with common weights and stays comfortable during multiple sets.