Ergonomic design for reduced strain The vertical grip and angle follow an ergonomic movement trajectory to align with your natural wrist and arm motion. This reduces stress on the wrist and elbow, helps protect the shoulder, and increases your comfortable range of motion during pulling and pushing exercises. Compact, comfortable size Product dimensions: 8.7 cm / 3.43 inch. Compact enough for easy storage and transport, yet large enough to provide a comfortable and secure grip during workouts. Broad compatibility Multifunctional fitness handle compatible with 30MM thick single bars, fixed gym equipment, resistance bands, and similar setups. Use it across different training modes for a more complete routine. What's included Each package contains 2pc vertical grip handle — an essential pair for bilateral exercises and balanced training. Practical use scenarios Cable machine rows and lat pulldowns: switch to the vertical grips to reduce wrist deviation and focus more on back engagement. Triceps and biceps work with resistance bands: use the handles to maintain a natural wrist position for safer, more effective arm training. Home gym or fixedequipment workouts: add the grips to existing bars or fixtures for improved comfort and a wider range of motion during pulling movements. Why customers choose this handle Improves joint comfort and movement efficiency by aligning the grip with natural arm mechanics. Small, portable form factor makes it easy to carry between home and gym or store when not in use. Straightforward compatibility lets you integrate the handles into many common training setups. Note: Designed for use with 30MM thick single bars, fixed equipment and resistance band systems as specified. Package contains two vertical grip handles.