Strength and conditioning Made for aerial yoga lovers, this rope helps build muscle strength, improves core stability, and enhances overall physical conditioning. Practice can be done anytime, anywhere, and it is suitable for all levels from beginners to advanced practitioners. Flexibility and mobility The rope supports a range of aerial yoga poses and stretches that increase flexibility and mobility. It helps loosen joints and soften the limbs, contributing to greater ease in movement. Agility and balance Use of the rope in balance exercises promotes wholebody coordination and movement, helping to increase agility and control in various poses. Compact design Compact in size, the rope assists in developing balance and coordination. It enables performing a variety of poses and movements that challenge stability and agility. Use scenarios Home practice: Incorporate short strength, flexibility, and balance sessions into a regular routine in a living space or dedicated workout area. Studio or class support: Use the rope to complement aerial yoga classes with targeted poses that enhance control, range of motion, and balance. Travel or smallspace workouts: The compact rope is suitable for practice in tight spaces or while traveling, helping maintain consistency when you are away from your usual studio.