①. This trainer is a fitness equipment for toning and strengthening the muscles of the arms, back and abdomen. Made of PVC material, this trainer provides smooth and quiet use. ②. Materials: Made of PVC material, which ensures use and wear resistance. Ergonomic design provides stability and comfortable control during training. ③. Benefits of use: Upper body workout: Simply roll the AB wheel back and forth to tone and strengthen the muscles of the arms, back and abdomen. Body strengthening and stretching: By adjusting the rolling distance, you can change the intensity of the workout to gradually achieve the desired result. Calorie burning: The intense rolling motion helps burn calories and increases physical activity. ④. Instructions for use: Kneel on the knee protection mat. Hold both hands firmly on the handles of the AB wheel. Slowly roll the wheel forward, maintaining a straight body line. After a short pause, slowly return to the starting position, tightening your abdominal muscles. Repeat the exercise as many times as your physical condition allows. ⑤. Ease of maintenance: Wipe clean after use with a damp cloth to keep it clean. Store the exercise equipment in a dry place to prevent moisture from entering the material. ⑥. Eco-friendly: Made of material that ensures long-term use and reduces waste. Reusable use contributes to sustainability and waste reduction. ⑦. Feel the difference after the first sessions. Tone and strengthen your upper body muscles while enjoying a comfortable and smooth workout. Get this comfortable and effective exercise equipment with knee protection - invest in your health and strength today!