- Adjustable Design: This ankle stretch board features 16 adjustable levels, allowing you to customize the height and intensity of your stretches. Ideal for both beginners and seasoned athletes, it ensures optimal stretching for improved flexibility. - Built-in Timing Function: Stay on track with the integrated timer that helps you manage workout and rest intervals. This feature enhances your training efficiency, allowing for scientifically proven results and maximum stretching effectiveness. - Safe and Stable: Designed with an anti-slip rubber base and reinforced soft foam padding, this board provides a secure workout platform. It can support users weighing up to 881.85lbs, ensuring a reliable experience for everyone. - Versatile Applications: Perfect for a wide range of users, this board enhances workouts for fitness enthusiasts, yoga practitioners, and rehabilitation patients alike. It brings an enjoyable element to your routine, catering to various ages and fitness levels. Use Scenarios: 1. Fitness Training: Incorporate the ankle stretch board into your regular workout to improve your flexibility and warm up before exercises. 2. Yoga Practice: Use it as a prop during yoga sessions to deepen stretches and enhance your poses. 3. Rehabilitation: Ideal for individuals recovering from injuries, providing a safe way to regain ankle mobility and strength.