Stable support design Built with an EVA composite for durable structural integrity and dependable support. The nonslip surface provides reliable grip during regular use. Kneefriendly ergonomics An ergonomic arc guides knee tracking during squats, reducing knee strain and helping maintain proper form for safer, more stable movement. Multiuse training Suitable for squats, yoga, and heel stretches. Helps refine movement precision and supports a variety of workout styles without constraints. Adjustable width for depth control Easy to adjust width to manage squat depth and target different lower body muscle groups. Enhances focus and engagement during training sessions. Size and maintenance Compact and adjustable to fit a range of users. Lightweight and simple to clean with a damp cloth. Practical use scenarios Home or gym squats: improve knee alignment and control depth for safer workouts. Yoga practice: stable footing in balance poses and transitions. Mobility routines: effective heel and calf stretches to enhance flexibility. Material, performance, and compatibility EVA composite construction for longterm performance. Designed to work with standard flooring and a variety of workout routines, offering consistent support and reliable grip.