Key benefits Develop hand and foot technique while shaping a strong, toned physique. Improves strength, endurance, explosive power and speed. Offers an effective combination of cardio and strength training for a wellrounded workout. Suitable for a wide range of training styles, from technical striking drills to intensity interval workouts. Provides a practical, engaging way to build fitness at home or in a gym setting. Durable construction and mounting Seams are strong and durable to resist tearing with regular use, keeping the bag intact over time. Metal buckles provide a secure connection between the sandbag and the mounting chain, allowing safe hanging on sturdy supports. Filling and care Note: The bag is empty and does not include filler. Fill it yourself with clothes, rags, foam, sawdust, sponges or similar materials. Proper filling helps absorb shock, reduces impact on the joints, and protects bones during training. Filling guidance: fill evenly to maintain a balanced shape and consistent performance during use. Included accessories Includes 1 Unfilled Die Cut Bag with Hanging Chains and Hanging Hooks. No additional accessories are required to hang the bag—simply screw on the hanger and hang it for immediate use. Use scenarios Home cardiostrength workouts: Alternate punching, kicking, and knee strikes with varying tempo to build endurance while improving technique. Technique and speed training: Focused drills to improve hand speed, footwork and precision with controlled, repetitive movements. Interval conditioning: Short, intense rounds with rapid transitions between strikes and movements to boost overall conditioning and explosive power. Attributes and compatibility Function: Unfilled sandbag designed for hybrid cardio and strength training. Material and construction: Durable seams and secure metal buckles for reliable performance. Size and weight: Empty by default; filler weight depends on contents chosen by the user. Performance: Enables a versatile, userfilled bag suitable for a wide range of training goals.