Dumbbells, Handles, Forearm Trainers, Fitness Equipment, Weight-bearing, Heavy-duty, Non-slip, Training, Forearm Strengthener, Adjustable Dumbbells, Handles, Forearm Trainers, Fitness Equipment, Weight-bearing, Heavy-duty, Non-slip, Training, Forearm Strengthener, Adjustable: 【High-Quality Materials】The forearm trainer is made of thickened steel, which is not easy to rust or deform, sturdy and durable, and can be used for a long time. 【Comfortable Handles】The forearm trainer handles are designed with thickened sponge sleeves, providing a comfortable grip, non-slip, and preventing sweaty palms, making training more comfortable. 【Adjustable Weight】The forearm trainer is equipped with a locking buckle to fix the weight plates, and the weight can be freely adjusted. You can start with 1 to 2 dumbbells and gradually increase the weight as your strength increases. (Dumbbells are not included) 【Easy to Use】Uses a sturdy quick-release buckle for easy and quick assembly and disassembly. Suitable for teenagers and adults. Ideal for gym and home training. 【Wrist Strengthener】This wrist strengthener is designed to enhance the strength, explosiveness, and speed of the forearms, wrists, and arms, thereby increasing muscle strength. Specifications: Material: Steel, Foam Size Chart: Foam Handle Length: 12 cm / 4.72 inches Front Length: 19 cm / 7.48 inches Package Includes: 1 Forearm Strengthener