Portable Wooden Hangboard Design: This rock climbing hangboard is crafted from durable, smooth-finished wood that is gentle on the skin while offering secure grip. Its compact and lightweight design makes it easy to carry, ideal for training at home, the gym, or while traveling. Forearm and Grip Strength Trainer: Effectively target forearm muscles, wrists, and hand grip with a variety of hanging and pulling exercises. Regular use helps increase overall upper body strength, enhancing your ability to maintain holds and perform dynamic movements while climbing. Versatile Climbing Training Equipment: Suitable for beginners and advanced climbers, this fingerboard can be used for warm-ups, rehabilitation exercises, and intensive strength training. It supports dead hangs, one-arm hangs (for advanced users), and various grip positions to adapt to different training goals. Easy Installation and Wide Application: The hangboard can be easily mounted in home gyms, door frames, garages, or climbing training areas with appropriate hardware (not included). Ideal for rock climbers, boulderers, fitness enthusiasts, and anyone looking to improve finger and forearm strength. This rock climbing hangboard is crafted from durable, smooth-finished wood that is gentle on the skin while offering secure grip. Its compact and lightweight design makes it easy to carry, ideal for training at home, the gym, or while traveling. Effectively target forearm muscles, wrists, and hand grip with a variety of hanging and pulling exercises. Regular use helps increase overall upper body strength, enhancing your ability to maintain holds and perform dynamic movements while climbing. Suitable for beginners and advanced climbers, this fingerboard can be used for warm-ups, rehabilitation exercises, and intensive strength training. It supports dead hangs, one-arm hangs (for advanced use