Vibrating Massage Ball for targeted work on small muscle groups. Compact and portable, this device delivers intensity vibration to reach deeper muscle layers for focused pressure and tension release. Key benefits Deep, focused vibration: intensity motor provides deep penetration for targeted massage of small areas and trigger points. Four vibration modes: Choose Low, Medium, Pulsating, or to match your warmup, circulation, or postactivity routine. Precision over broad pressure: More flexible and precise than foam rollers; moves in circular, sidetoside, or upanddown patterns to apply pressure exactly where needed. Versatile foot massager: Small size and focused vibration make it well suited for plantar and arch work during breaks or recovery sessions. Simple control: Onebutton operation. Press and hold power button to turn off vibration. Features and performance Function: Vibrating massage ball for targeted trigger point work, muscle warmup, circulation support, and localized selfmassage. Modes: Low, Medium, Pulsating, for adjustable intensity and a pulsating option for varied stimulation. Motion options: Can be used in circular motions, sidetoside, or upanddown to concentrate pressure on specific spots. Operation tip: Press and hold power button to turn off vibration. Use scenarios Preworkout warmup: Use Low or Medium mode to stimulate circulation and prepare small muscles before activity. Postactivity or breaktime relief: Use Pulsating or mode to work tight areas and provide focused massage to shoulders, glutes, calves, or feet. Desk or travel convenience: Keep in a bag for quick foot or neck area sessions during travel or long workdays. What it does not require No external accessories required for basic use; single device with builtin vibration modes. Note Follow general safety and commonsense precautions when using any massage device.