Features<br> 1. Football Training Accessories Set: This package includes everything you need to get in shape. Each kit contains a reversible ladder with 12 rungs, 12 football cones (6 yellow, 6 orange), 4 steel posts for extra stability and a carry bag. Using this kit is simple - weave through the cones and rungs as quickly as possible for effortless training.<br> 2. Maximise athletic performance: with this agility ladder and the set cones you can maximise your acceleration, rhythm, balance, leg strength, general body control and even response time.<br> 3. The perfect size: this speed and football training set accessory is the optimal size for efficient training. The ladder is 17 ft / 518 cm long with rungs of 17 inches / 43 cm x 15 inches / 38 cm, and each disc cone has a diameter of 7.5 inches / 19 cm with a height of 5.3 cm.<br> 4. Personalise your workout: create your own race track for a personalized workout. The cones can be set up in different formations, and each of the 12 rungs of the speed ladder is fully adjustable.<br> 5. Coordination ladders for endurance such as sports teams, individual training such as balance, speed, endurance.<br> Specification<br> Material: Plastic<br> Color: Yellow<br> Size: 6 meters<br> Weight: 720 g<br> Package Include:<br> 12x Rungs<br> 12x Football Cones<br> 4x Steel Posts<br> 1x Carrying Bag