This hip trainer is a practical and convenient exercising gadget designed for pelvic, thigh, butt, or leg workouts. It tightens the muscles in the thighs, hips, and lower abdomen, shapes the butt curve, and can help you look younger and more confident. Key features and benefits Targeted lowerbody training: specifically designed for pelvic, thigh, butt, and leg exercises to tone and shape the lower body. Visible results: tightens muscles in the thighs, hips, and lower abdomen, helps shape the butt curve, and supports a more youthful appearance. Adjustable baffle for workouts: the angle of the baffle can be adjusted to suit different training needs for effective thigh, leg, and buttock exercises with this compact trainer. Fullbody engagement and fat burning: supports exercises that build strength and help burn fat across the body when used as part of a regular routine. Durable construction: made from quality PP material for reliable performance. Compact dimensions: length 29 cm and height 21.5 cm, convenient for home use or travel. Specifications Material: quality PP Length: 29 cm Height: 21.5 cm Use scenarios Athome lowerbody routine: integrate into a daily workout to target pelvic, thigh, butt, and leg muscles. Warmup or accessory for cardio or strength training: use the adjustable baffle to the challenge and activate relevant muscle groups before more intense workouts. Travel or onthego fitness: the compact size makes it easy to carry for quick sessions during travel or in a small workout space.