Adjustable Resistant Bands with Handles Key benefits Clear, adjustable resistance for progressive workouts. Use single bands for light resistance or stack multiple bands to reach higher levels. Wide resistance range to suit many users. Includes five color coded bands for 10 to 30 Lbs increments and stacking combinations that provide an equivalent range from 10 Lbs to 143 Lbs. Portable and space saving. Packs up small for home use, travel, or sessions at the gym. Simple setup and use. Bands attach to the included handles for secure grip and straightforward exercise transitions. What is included Yellow band 10 Lbs Red band 15 Lbs Blue band 20 Lbs Green band 25 Lbs Black band 30 Lbs Set includes matching handles for use with any single band or stacked combination Functions and performance Elastic workout bands designed for adjustable resistance training. Stack bands in any combination to increase total resistance. Consistent tension throughout motion for smooth performance during pulling, pushing, and stretching movements. Suitable for a wide range of users, from beginners to experienced exercisers, including boys and girls. Key attributes Function: Adjustable resistance training using single or stacked bands with handles. Compatibility: Designed for general strength and conditioning exercises where elastic bands are appropriate. Size and portability: Compact bands and handles store easily and can be taken to different locations. Material: Elastic construction for stretch and recoil during exercise. Practical use scenarios Athome strength session: Combine blue and green bands for moderate to heavy resistance while performing squats, rows, or chest presses without bulky equipment. Travel or outdoor workouts: Carry the compact set in a bag and use single bands for quick warm ups, mobility work, or resistance circuits on the go. Group or youth training: Use different color bands to assign appropriate resistance levels for beginners, kids, or advanced participants in the same class. Why choose this set Straightforward, color coded resistance levels let users select or combine bands quickly. Handles make transitions between exercises easier and give a stable grip for pulling and pressing movements. Flexible resistance range supports progressive loading across many exercises without committing to fixedweight equipment. What to expect A complete set of five elastic bands and handles that can be arranged from 10 Lbs up to an equivalent of 143 Lbs by stacking bands in various combinations. Suitable for general strength and conditioning needs where adjustable elastic resistance is desired.