- MINI FOAM ROLLER: Measuring approximately 15cm in length and 5.3cm in diameter, this compact foam roller is designed for easy portability. Perfect for gym bags, offices, and practice rooms, it seamlessly fits into your fitness routine, helping you reach your goals more efficiently. - MODERATE HARDNESS: Constructed from high-hardness EPP material, this durable roller offers excellent pressure resistance. It effectively targets tight muscle areas, delivering a deep massage to fascia tissue, making it an essential tool for fitness enthusiasts, athletes, and beginners alike. - IMPROVE MUSCLE LINES: Our foam roller aids in myofascial release, enhancing muscle flexibility and reducing stiffness. Use it on arms, neck, thighs, and latissimus dorsi to help refine muscle lines and provide a comfortable space for relaxation. - LOCAL DEEP MASSAGE: The compact design allows for targeted deep massage on specific body parts, alleviating muscle soreness and promoting effective recovery post-exercise. Feel rejuvenated and ready for your next workout or daily activity. - USE SCENARIOS: 1. After an intense workout, use the foam roller to relieve tightness in your thighs and calves, speeding up recovery. 2. Keep it at your desk to roll out tension in your neck and shoulders during breaks, enhancing comfort throughout your workday. 3. Take it to the gym for a pre-workout routine, ensuring your muscles are primed and ready for action.