Enhanced Efficiency: The stronger suction cup base provides enhanced stability, ensuring a secure workout without shaking or tipping, making training timesaving and convenient. Resilience: Built with a safe, thickened PU leather ball and quality materials, this speed bag offers lasting durability and a dependable 150degree quick rebound to support robust training routines. Maximizes Training Adaptability: Height can be adjusted effortlessly from 130 to 152 cm, making it suitable for diverse training environments and user preferences. It is compatible with wooden, marble, or cement floors for versatile placement. Improves Coordination: A solid gift idea for birthdays and festivals, this speed bag helps build confidence, trains speed and reaction, and supports ongoing activity and skill development. Key specifications Height range: 130152 cm Base: strong suction cup for stable mount Ball material: safe, thickened PU leather Rebound: precise 150degree quick rebound Floor compatibility: works on wooden, marble, and cement floors Build quality: quality materials designed for durability Gift suitability: appropriate for birthdays and festivals Use scenarios Home gym or training space: Install on a smooth, flat surface with the suction cup base for a stable, shake reflex training session. Adjust height to fit your stature and practice rapid handeye coordination, timing, and speed drills. Office or shared studio: Quick setup during breaks or short sessions between tasks. The compact, stable design allows for productive cardio and reflex work without creating clutter. Training for beginners and younger athletes: Heightadjustable to accommodate different ages and skill levels, helping users build confidence, improve reflexes, and develop consistent punching speed in a safe, controlled environment.