- Enhances Squat Form and Flexibility: Elevate your heels to achieve deeper squats with improved ankle mobility and body alignment. This design helps you maintain balance and reduces knee strain during workouts. - Stable Support with High-Density Foam: Made from firm, lightweight foam, this tool provides consistent support during squats, stretches, and balance exercises. It's ideal for yoga, Pilates, strength training, and rehabilitation. - Safety First with Non-Slip Design: The anti-slip texture ensures your feet stay securely in place during exercises, preventing slips and allowing you to perform movements with confidence and correct form. - Compact and Portable: Lightweight and easy to transport, this workout tool is perfect for home use, gym sessions, yoga classes, or while traveling, making it convenient for maintaining lower body mobility and strength. Use Scenarios: 1. Yoga Classes: Incorporate it into your routine to enhance your poses and stability during challenging sequences. 2. Strength Training: Use it to support proper squat form, reducing the risk of injury while maximizing effectiveness. 3. Rehabilitation: Ideal for physical therapy exercises, helping you regain strength and flexibility safely.