①.New Design 2021: The yoga ring is designed with the natural curvature of the body in mind. It is designed to be firm and slightly bendable, provides stability and comfort during stretching exercises and rolling movements. Easy to touch every tiny area of the body, used to massage to relax muscles and help strengthen fascia, improve posture and accurate posture, hunchback, spinal curvature and back relief. ②.It is a great accessory for yoga or pilates stretching workouts. The possibilities are endless. Stretch your arms, legs and abs or use the ring for strength-building exercises. You can use it not only to tighten your thighs, but also to perform leg raises to straighten your thighs and tone your arms, developing stronger muscles in your abs, legs, thighs, hips. a great addition to warm-ups, flexibility or strength exercises and cool-downs after workouts. ③.Compact and portable: great for travel, lightweight and portable, and doesn't take up much space. This yoga ring is very popular in the fitness industry because you can work out in the office or at home while watching TV. ④.Suitable for everyone: suitable for pregnant women and the elderly who want to build muscle strength, increase body awareness, improve endurance, balance, correct posture and anyone else with weaker health. Squeeze your way to a stronger body without additional equipment at home or in the gym. ⑤.Easy to use: whether you're working in the office or watching TV at home, it helps strengthen your upper body muscles to prevent or reduce pain. The ring strengthens and tones your body in just a few minutes each day, while increasing the effectiveness of your workout.