① 2 in 1 massage roller: This pack includes a roller and a massage band. The foam roller is used for both training and massaging sore areas after training. It is suitable for yoga, pilates, stretching before running and recovering from training to relieve neck, back, legs and feet. Proven durability and effectiveness make the massage roller a reliable tool for physical therapists. ② 3D Massage Surface: The massage roller features an Eva sports foam surface with curved or protruding points that mimic the lines of the hands and fingers to create a realistic massage feeling. It has the necessary pressure and force to perform the massages required for rehabilitation after sports injuries and their prevention. ③ Take it with you: Thanks to its dimensions (33 x 14 cm), you can easily transport the roller to your training location, whether it is a gym, an outdoor park or just a patio at home. At the end of the workout, it is recommended to use the muscles that were used during the workout. ④ Recovery and warm-up: High-intensity activities are often accompanied by muscle contractions and tension. The foam roller can be used as a warm-up exercise to improve flexibility and performance, as well as a massager to relieve muscle pain after training. ⑤ Other applications: The roller can also be used for massage, improving balance, restructuring the spine, muscle contractions, scar tissue and knots. The roller relieves the pain of these conditions and promotes blood circulation.