1. Ideal dimensions and stability Size: 60 cm x 50 cm x 30 cm (23.62 in x 19.69 in x 11.81 in) Designed to accommodate a wide range of exercises while delivering a stable, secure base during use 2. 3 in 1 versatile training tool Suitable for jumping, balancing, and coordination training Ideal for both adults and children, making it a practical addition to any home gym or routine 3. Materials and maintenance Constructed from EPE and other materials Provides good protection during use and is easy to maintain for everyday workouts 4. Innovative design and protection EPE at the connection points offers cushioning to reduce joint impact during workouts 5. Use scenarios Scenario 1: Plyometric and power training Use for box jumps, step jumps, and stepups to build explosive leg strength and speed. Suitable for a range of fitness levels when progressing training loads. Scenario 2: Balance and coordination work Use for singleleg squats, lateral stepovers, and dynamic reach drills to improve stability, proprioception, and motor control for all ages. Scenario 3: Home fitness and family fitness A practical tool for varied routines at home, including warmups, mobility work, and kidfriendly activities, helping different ages participate safely.