Ergonomic Support Ergonomic design provides comfortable use and a secure fit, helping you refine your paddling technique with ease. Designed to sit naturally in the hand, reducing fatigue during longer training sessions. Stability Adjustable straps accommodate different hand sizes for a secure, fit. Enhances grip and leverage to promote stable, efficient swim training and better power transfer through the stroke. Enhanced Swim Training Sturdy, lightweight hand paddles crafted from PVC for durability and comfort. Designed to balance performance and comfort while supporting efficient training sessions. FullBody Swim Training Targets the back, chest, shoulders, and arms with controlled resistance to build strength. Supports posture improvement and can contribute to faster swimming speed and improved technique. Key attributes Material: PVC Fit: Adjustable straps for multiple hand sizes Weight: Lightweight for easy handling Function: Improve grip, power, and stroke technique; suitable for technique, endurance, and strength focus Use scenarios Technique drills: Use during pull drills to refine catch, hand entry, and pull alignment for a more efficient stroke. Lap training and interval workouts: Incorporate into sets to build upper body strength and endurance without overloading the joints. Beginner and rehab training: Useful for learning proper arm mechanics and gradually increasing resistance to support safe progression. Compatibility and performance Designed to fit a wide range of swimmers through adjustable straps, ensuring a secure fit without compromising comfort. PVC construction provides durability and longlasting performance for regular training use.