material and comfort Made of webbing and velcro, these ankle straps are breathable and durable. They are sturdy and help keep the instep and heel comfortable during use. Adjustable design for stability Features an adjustable design to secure the straps around the ankles, providing stability during exercise and helping you maintain proper form. Easy to use Simple to put on: tighten the straps around your ankles and you'll gain improved stability during pulling exercises. What's included Pack contains one pair of ankle strap weights. Please check the specifications before placing your . Key benefits Adds targeted resistance to lower body movements without bulky equipment. Improves stability and control, supporting accurate form and better results. Durable, breathable materials stand up to regular training. Suggested use scenarios Scenario 1: Attach to the ankles to add resistance during leg movements such as kickbacks, hip extensions, or other lowerbody exercises. Scenario 2: Use during pulling movements to stabilize the ankles and maintain proper form while performing workouts that involve resistance bands or dumbbells. Scenario 3: Home workouts for progressive resistance in glute and hamstring training, or mobility and rehabilitationfriendly routines where controlled ankle movement is beneficial.