Portable and versatile: This bodybuilding training sandbag is a flexible accessory for gym workouts. It can be used for weight bearing exercises, strength training, and a variety of other routines to improve overall fitness. Durable and practical: Made from 16A canvas material, this sandbag is built to last. It can withstand intense workouts without tearing or wearing out, and its practical design supports repeated use as a longlasting fitness accessory. Adjustable weight and size: The bag measures 25 x 5 x 17 cm and is easy to carry and store. It weighs about 250 g when empty and can be filled with sand to increase the weight according to training needs. Enhances strength and stability: Incorporating this sandbag into your routine provides unique resistance that challenges your muscles in different ways, helping you build strength and improve stability during workouts. Specifications at a glance: Material 16A canvas; Size 25 x 5 x 17 cm; Empty weight approximately 250 g; Fillable with sand to adjust weight. Use scenarios: Athome full body workouts: Use in squats, presses, carries, lunges, and core movements to build functional strength with a compact tool. Gym or travel routines: Take it to the gym or on trips for quick warmups, circuit training, or added resistance without bulky equipment. Progressive training for beginners to intermediate: Start with a light fill and gradually increase the sand to tailor resistance as you gain strength.