Extensive use and clear benefits Provides stable ankle support while adding resistance for leg and hip workouts. Works with cable pulley systems and is suitable for exercises such as hip swings, side leg lifts, and kicks. Lightweight and versatile for both gym and home use, helping you progress your leg and hip training with consistent resistance. Durable and reliable construction Made from nylon ribbon for safety and reliability. Sweatproof and breathable, helping keep comfortable during workouts. Built to last, with good resistance to wear and fading, maintaining performance over time. Targeted muscle development Helps tone, strengthen, and tighten key muscle groups in the lower body, including calves, hips, and surrounding lower body muscles, contributing to a slimmer and stronger physique. Adjustable and comfortable fit Adjustable length with a hook band to fit most ankles. Easy to loosen or tighten to secure a snug, comfortable fit during different exercises. Use scenarios Gym cable pulley workouts: Attach the ankle strap to a cable pulley to perform leg abductions, adductions, kickbacks, or hip extensions for targeted lowerbody strength. Hip and leg training routines: Use the strap during hip swings, side leg lifts, and kicks to add resistance and improve stability and control. Home or studio training: Integrate the strap into bodyweight circuits or resistancebased routines to enhance calf, hip, and lowerbody conditioning.