Key benefits Efficient core and upper body workouts: Supports floor crunches and pullups while strengthening the abs with cantilevered arms for a comprehensive routine, helping you work core and upper body in one setup. Safer, jointfriendly training: Elastic cantilever technology combined with ergonomic handles reduces joint stress and supports a steady, reliable workout without unnecessary strain. Adjustable for any user: An adjustable design enables deep abdominal activation and muscle toning, accommodating a wide range of body sizes and training intensities. Portable and spacesaving: Folding mechanism and lightweight construction allow compact storage and easy transport, making it suitable for home, apartment, gym, office, or travel environments. Easy to use and maintain: Simple setup and userfriendly components provide a straightforward training experience with consistent performance. What this product offers Function and performance: Designed to support floor crunches and pullups while enabling targeted abdominal engagement through cantilevered arms, delivering a versatile, compact workout solution. Compatibility and versatility: Works with standard floor spaces and a variety of workouts that emphasize core strength and upper body engagement; no additional equipment required. Size and space efficiency: Lightweight, collapsible design minimizes footprint when not in use and fits into small living areas or travel setups. Materials and construction: Built with lightweight materials to support portability while maintaining stability and reliability during exercises. Safety and comfort: Ergonomic handles and elastic cantilever mechanism reduce joint load and promote a smooth range of motion. 23 use scenarios Home core and upperbody routine: In a small living room or dedicated workout corner, perform floor crunches and pullups with the cantilevered arms to build core strength and improve upperbody stamina in a single setup. Smallspace living environments: In an apartment or shared space, use the foldable design to store the apparatus under a bed or in a closet when not in use, then quickly set up for a focused workout session. Travel or temporary gym setup: When staying in a hotel or visiting family, unfold the unit for a portable, selfcontained workout option that supports abdominal activation and bodyweight movements without bulky equipment. Specifications overview Function: supports floor crunches and pullups; strengthens abs with cantilevered arms; enables deep abdominal activation and muscle toning. Adjustment: adjustable design to fit diverse user sizes and training levels. Portability: foldable and lightweight for spacesaving storage and easy transport. Handles: ergonomic and userfriendly to reduce strain during exercises. Safety: elastic cantilever system designed to reduce joint stress and promote a stable workout routine.