Total Body Training The Pilates Board is designed for at home fitness, offering a comprehensive total body training program that progressively strengthens all major muscle groups. It provides versatile options for a dynamic workout experience. Comprehensive Fitness This multifunctional fitness board offers flat support for chest and abdominal exercises, helping to enhance overall physical fitness when used with the right routine. Upper Body Durability Achieve stronger upper body performance with two thrust attachments that strengthen and build durability in the pecs, shoulders, and arms for a more challenging Pilates Board workout. Mobile Phone Convenience The built in mobile phone holder keeps your device within reach to watch instructional videos, track progress, and stay connected during workouts. Use scenarios Scenario 1: Beginners aiming for overall conditioning at home. Follow a balanced routine using the flat support for chest and abdominal exercises and the total body program for progressive strength gains. Scenario 2: Upper body focus. Incorporate the two thrust attachments to target the chest, shoulders, and arms, progressively increasing resistance for greater durability and strength. Scenario 3: Guided workouts on the go. Use the built in phone holder to stream instructional videos, monitor progress, and adjust intensity based on trainer guidance.