Adjustable workout intensity: A progressive resistance mechanism provides adjustable intensity, helping you progress toward unassisted pullups while also supporting effective multiband exercises. Dependable posture alignment: The reinforced doublefootplate system distributes pressure evenly, ensuring the correct pose and steady support to optimize workout efficiency and maintain balance during exercise. Convenient and portable: Includes a storage bag for easy transport, suitable for home, gym, and outdoor training. Works with horizontal bars, door frames, and other fitness scenes. Durability and comfort: Built with density latex tubes and a robust Dring design for dependable function, while skinfriendly sleeves enhance comfort for safe and effective workouts. 23 practical use scenarios Home or gym pullup progression: Mount on a door frame or horizontal bar, adjust resistance as you work toward unassisted pullups, and perform multiband exercises to target multiple muscle groups. Posturefocused training: Use the reinforced footplate system to maintain proper alignment and balance during upperbody and core routines, helping improve form and workout efficiency. Portable training anywhere: Carry the included bag to the gym, outdoor training parks, or travel locations; quickly adjust height to fit different bars and setups.