Designed to improve core strength and balance, this balance disc also serves as a comfortable meditation seat and a versatile workout accessory. Key benefits Multifunctional training tool: Use for meditation seating, as a cushion during yoga, Pilates, and general exercise, or as a base for various balance and core routines. Enhances stability and comfort: Supports different positions and exercises, helping you maintain proper alignment during workouts. Durable and longlasting: Made from tearresistant foam that stays soft and supportive through heavy use in yoga and balance training. Safe and easy to maintain: Sweat resistant surface with a nonslip finish stays in place during sweaty workouts and cleans easily. Features and attributes Material: Tearresistant foam that is soft, durable, and suitable for heavy use. Surface: Sweat resistant and nonslip to provide secure footing during workouts. Maintenance: Easy to clean, making it practical for regular use in sweaty sessions. Compatibility: Ideal for meditation, yoga, Pilates, and general fitness exercises; also suitable as a comfortable seat cushion or for foot elevation. Use scenarios Meditation or quiet practice: Sit on the balance disc to improve posture, comfort, and focus during meditation or breathing sessions. Yoga, Pilates, and balance training: Place the disc on the floor or under hands/feet to perform balance and core exercises, helping to build stability and strength. Home gym or daily routine: Use as a portable seat cushion for seated tasks, or as a foot elevation during stretches and mobility work for added comfort and support.