Key benefits Closedcell construction makes the pad water and sweat resistant. Clean easily with a damp cloth and mild detergent, then wipe dry to maintain it. Soft and comfortable feel with a thickness of 6 cm (2.36 inches) for cushioning and protection. Designed to provide support for balance training, strengthening exercises, and more. Wear resistant material crafted from TPE with a density cushioned surface that is comfortable and supportive. Smooth surfaces help prevent wear and tear and support stable practice. Improves performance by enhancing stability, balance and core strength. Suitable for balance training, yoga and rehab exercises, providing a safe and stable surface for all workouts. Specifications and materials Material: TPE Thickness: 6 cm (2.36 inches) Surface: density cushioned, smooth and comfortable Cleaning: wipe with a damp cloth using mild detergent; dry after cleaning Use scenarios Balance training and rehab: use for single leg stands, stability drills, and low impact strength work to challenge balance and core control. Yoga and flexibility work: place on the floor as a stable, cushioned base for poses that require balance and controlled breathing. Strength and conditioning: use during squats, lunges, or other lower body exercises to increase challenge and enhance proprioception and stability during movement.