Ergonomic Design and Comfort Ergonomic paddles are built for a comfortable, secure fit to help refine your paddling technique with less fatigue during longer workouts. Secure Fit and Adjustable Size Adjustable straps accommodate different hand sizes, providing a secure fit that improves grip and leverage for consistent performance in every swimming exercise. Lightweight, Durable Construction Modernized paddle design minimizes water resistance while delivering durability and comfort. Made from quality PVC, these paddles are lightweight yet robust for effective workouts. Performance and Posture Improvement Designed to improve speed and efficiency by guiding proper paddle placement and posture, while strengthening the back, chest, shoulders, and arms for a more effective swim session. Key Attributes Material: quality PVC Fit: adjustable straps for various hand sizes Weight: lightweight for ease of use Performance: enhances stroke efficiency, posture, and upperbody strength Applications and Use Scenarios Lap pool technique drills: use during freestyle or backstroke sessions to improve stroke path, reduce drag, and build consistent pacing. Paddling sets for strength and endurance: integrate into sets to strengthen the back, chest, shoulders, and arms while preserving proper form. Warmup and cooldown routines: light paddling to activate key muscle groups and reinforce correct hand position and rhythm. Compatibility and Practicality Fits most swimmers thanks to adjustable straps and ergonomic design, enabling secure use across a range of hand sizes and swimming styles.