Durable nylon dip belt designed for intensity training Key benefits Long lasting support: sturdy nylon fabric provides tear resistance and reliable, longterm performance during demanding workouts. Stable and comfortable: prevents belt swinging, helping you maintain proper form and a more comfortable workout experience. Safer loading: steel chain system securely holds weight plates, increasing safety during strength training and reducing waist strain for pull ups. Enhanced core training: supports core engagement during pull ups, squats and overall strength work. Handles varying weight loads to support progressive training. What makes it stand out Built for durability: robust nylon construction paired with a reliable steel chain for secure weight attachment. Versatile strength tool: tailored to pull ups, squats and broader strength training with adjustable load carried by weight plates. Practical design: focused on stability, form and safety to support consistent, effective workouts. Materials and build Material: nylon fabric for durability and tear resistance Hardware: steel chain system designed to secure weight plates Use scenarios Scenario 1: Weighted pull ups. Attach weight plates to increase resistance and enhance upper body and core development while maintaining proper form. Scenario 2: Weighted squats. Add plates to the belt to increase load during squats, promoting strength gains and core stability. Scenario 3: Progressive strength training. Use with varying plate weights during general strength routines to challenge different muscle groups and advance performance.