Ergonomic Support: Featuring an ergonomic design, these paddles deliver enhanced comfort and a secure fit to help you refine your paddling technique with ease. Stability: Adjustable straps provide a secure fit for different hand sizes, improving grip and leverage to support efficient swim training results. Good Control Design: Low water resistance offers a smooth feel while maintaining comfort and sturdiness. Constructed from quality PVC, these paddles are built for consistent use during training. Refined Muscle Engagement: Targets major muscle groups including the back, chest, shoulders, and arms to boost power and precision, while helping correct body alignment for faster and more efficient swimming. Key attributes Material: quality PVC Fit: adjustable straps for secure, versatile sizing Design: ergonomic shape with reduced water resistance for comfortable, controlled strokes Performance: supports technique refinement, strength development, and consistent training Usage scenarios Technique and stroke drills: Use during lap sets to improve form, reach, and body alignment while gradually increasing resistance as you gain control. Power and endurance training: Incorporate into sets to enhance back, chest, shoulders, and arm strength, promoting stronger pull and propulsion. Warmup and cooldown sessions: Employ paddles to maintain proper technique and muscle engagement while transitioning between workouts or cooling down.