Improve Your Punching Skills, Grip and Boxing Defense This boxing hand target is designed to help you develop punching technique, grip strength, and defensive skills. It supports daily Muay Thai style training and is a practical tool for building speed, accuracy and power. LongLasting Durability Constructed with durable materials and a density foam filling, it absorbs boxing impact effectively so you can train with confidence. The target is built to support repeated use and help you improve performance, accuracy and precision. Craftsmanship Designed for a secure, comfortable fit with adjustable arm straps and elastic wrist bands. A sturdy nylon rope and durable stitching ensure longlasting use without disconnection, helping you train consistently over time. Wide Range of Applications The handheld target features adjustable arm straps and soft padding to fit a wide range of sizes. It is suitable for users of all ages, including families. Use Scenarios Solo home training: Focus on speed, accuracy and power during regular boxing or Muay Thai style drills, using the targeted impact for technique refinement and conditioning. Family or group practice: Adjustable fit enables safe training for parents and children of all ages. Quick practice or warmup sessions: Use the handheld target for short, focused drills to maintain form, improve coordination and reinforce defensive movements.