Multifunctional trainer. You can complete a variety of workouts with this pull rope. You can train your shoulders to make your body more upright; you can perform abdominal training to train your firm abs; or arm and leg training to make your body more compact and beautiful. Environmentally friendly: non-toxic, no stimulation, safety and environmental protection. Sweat-absorbent cotton wrap handle, the foam has good sweat absorption and anti-skid ability, not easy to slip, safer to use. The main body is made of high-quality TPE latex tube, thick, strong durability and strong elasticity, long lasting; Size: about 48 * 24 cm. This fitness equipment can train your arms, abdomen, thighs, hips, chest, etc. To build a fitter body, reduce your stress and improve flexibility and mobility. Ideal for bodybuilding and strengthening stomach, waist and legs, arms, glutes, thighs and simultaneously work on the stomach. Increase the stretching range of motion. Reduce the risk of injury before exercise and reduce pain and soreness after exercise. Reduce stress and improve joint flexibility and mobility. You can easily store them in a gym bag to exercise anywhere, such as at home, in the office, in the hotel, or at the gym. This is an essential tool for yoga, Pilates, and fitness exercises for men and women. Whether you're a professional athlete or a beginner looking to start exercising, this fitness equipment is perfect for you. It will streamline your workouts and help you get in shape faster.