Advanced structural engineering for stability: the ergonomic foot ramp design enhances balance, supports proper posture during standard poses, and improves training accuracy. Portable and durable: built with density lightweight blocks and a smooth action mechanism, it provides a stable incline while remaining compact for easy transport and storage. Adaptable exercise solution: ideal for squats and yoga, this board boosts flexibility and strengthens stabilizing muscles to meet a range of fitness goals without compromising form. Flexible, wide application: suitable for use at home or in the gym, enabling consistent workouts and progress for users aiming to improve overall fitness results. Key attributes: Function: inclined training board with an ergonomic ramp Material: density lightweight blocks; durable construction Size and portability: compact and travelfriendly Performance: stable incline with comfortable support for proper postures and movements Use scenarios: 1) Athome squat routine: incline depth can be adjusted to target quads and glutes while maintaining balance and proper form. 2) Yoga practice: use the ramp to improve posture alignment, balance, and controlled variation in standard poses. 3) Mobility and stability training: progressive incline for joint mobility, core engagement, and overall stability in gym or studio settings.