Ideal size and portability: Measuring 85 cm/33.46 inch in length and 16 cm/6.30 inch in width, this pull up strap is compact and lightweight, making it an ideal accessory for fitness enthusiasts on the go. Wide range of applications: Strength training equipment is nice for home gym and suitable for bodybuilding, regular fitness routines, squats, and weightlifting exercises across different workout scenarios. Versatile functionality: Ergonomically designed for comfort, this back support strap is for various activities including strength training, pull ups, and weightlifting, offering flexibility in your workouts. User friendly design: Equipped with an 83 cm/32.68 inch chain, the weightlifting waist belt allows you to adjust your workout intensity by adding or removing weight plates, making it suitable for a variety of exercises. Use case: In a home gym, use for bodybuilding and weightlifting routines such as squats and pulling movements, with the chainbased adjustment enabling progressive loading. Use case: On the go or at the gym, the compact design makes it suitable for travel or smallspace workouts, supporting pull ups and general strength training. Use case: Progressive resistance training, where weight plates can be added or removed via the chain to tailor intensity for different exercises and skill levels.