Enhanced glute and core training: Specifically crafted to target and strengthen your glutes and core muscles, this equipment supports better results in your fitness routine. Sturdy construction: Built with quality PVC leather foam materials to ensure stability and durability during workouts, providing a safe platform for all your exercise needs. Compact and space saving: Ideal for home use, this compact exercise box fits easily into any workout space without taking up too much room, helping you maximize your fitness area efficiently. Convenient design with D rings: Equipped with D rings for added versatility, allowing you to incorporate resistance bands or other accessories (bands not included) into your workout for enhanced training options. Use scenarios Scenario 1: Athome glute and core circuit. Use the box as a stable platform for elevated hip thrusts or glute bridges, perform stepups and Bulgarian split squats, and finish with planks or side planks supported by the box for added core challenge. Scenario 2: Bandassisted training. Attach resistance bands to the D rings to add tension during hip thrusts, glute bridges, or leg extensions, expanding your exercise options without needing additional equipment (bands not included). Scenario 3: Spaceefficient balance and stability work. Use the box to practice controlled movements and balance drills, such as seated knee tucks or hip hinge practice, in a compact home gym setup.,