Portable and versatile This bodybuilding training sandbag is a versatile accessory for gym and home fitness workouts. It can be used for weightbearing fitness exercises, strength training, and various other movements to improve overall fitness. Durable and practical Made of 16A canvas material, this sandbag is built to last and can withstand intense workouts without tearing. The practical design supports repeated use, making it a longlasting fitness accessory. Compact and adjustable weight The sandbag measures 25 x 5 x 17 cm and weighs about 250 g when empty, making it easy to carry and store. It can be filled with sand to increase the weight according to fitness needs. Enhances strength and stability Incorporating this sandbag into your routine provides a unique resistance that challenges muscles in different ways, helping you build strength and improve stability in your workouts. Specifications Material: 16A canvas Size: 25 cm x 5 cm x 17 cm Empty weight: approximately 250 g Weight when filled: adjustable with sand Bag design: cloth bag Use scenarios Home gym circuits: combine squats, lunges, and presses with sandbag resistance to build strength and endurance. Functional training: perform dynamic movements, grip challenges, and core work with unstable resistance. Small spaces or travel: compact and lightweight when empty; fill with sand only when needed for training.