Comfortable and secure fit Designed for enhanced comfort, these paddles provide a secure, comfortable feel that supports practicing efficient paddling techniques with less effort. Adjustable fit for any hand The paddles have adjustable straps that ensure a secure fit and can adapt to different hand sizes, improving grip and leverage for effective swimming practice. Lightweight PVC with low water resistance Made from quality PVC, the paddles are lightweight and designed to minimize water resistance while maintaining comfort and resilience for reliable swim practice. Supports improved technique and strength Paddles promote proper form and help build muscle strength in the back, chest, shoulders, and arms for more efficient workouts. Use scenarios Lap pool drill sessions: Use these paddles during regular swim sets to focus on catch, pull, and stroke consistency in freestyle or backstroke. Techniquefocused practice: Incorporate paddle drills to reinforce proper arm positioning, pull mechanics, and propulsion. Warmup and endurance workouts: Wear paddles during lighter sets to maintain form and build upperbody stamina over longer swims. Specifications Material: PVC Fit: The paddles have adjustable straps to accommodate different hand sizes Weight: Lightweight design for comfortable use Performance: Minimizes water resistance while delivering dependable practice and durable resilience