Adjustable Weight Capacity: The sandbag is designed to be used empty, allowing you to adjust the weight to match your fitness level. This supports progressive training for both beginners and experienced athletes. Material and Durability: Made of sturdy 16A canvas material, this gym accessory is built to last. It can withstand intense workouts and constant use without easily tearing or wearing out. Portable and Compact: Measuring 25 x 5 x 17 cm and weighing about 250 g, this sandbag is lightweight and easy to carry. It can be conveniently taken to the gym, office, or outdoor workout areas, helping you stay active wherever you are. Versatile Training Tool: Suitable for a variety of exercises, it can be used for weightlifting, kettlebell swings, strength training, and more. It offers a versatile workout experience that targets different muscle groups and supports effective progress toward fitness goals. Use Scenarios: Home or apartment workouts: Load the bag to an appropriate weight and perform a fullbody routine with movements such as presses, squats, carries, and rows. Office or travel workouts: Keep it in a bag for quick strength sessions during breaks or on the road. Outdoor training: Bring it to a park or outdoor area for warmups, conditioning circuits, or added resistance during functional drills.