Optimized Muscle Shaping: Activates key muscle groups including chest, shoulders, and back, offering a compound training solution that ensures balanced muscle growth and comprehensive upper body conditioning. StrengthBuilding Versatility: Flexible difficulty adjustment supports all fitness levels, helps users overcome strength plateaus, and aligns with progressive training from novice to expert routines. LongTerm Exercise Solution: Innovative angle layout design adds variety to standard push ups, offering diverse variations that keep workouts engaging and motivate sustained training. Efficient Home Use Equipment: Compact footprint with professional grade functionality enables efficient training at home without the need for extensive or complex fitness accessories. Use scenarios Scenario 1: Home fitness starter routine. Use the board to learn correct push up form while targeting chest, shoulders, and back through multiple angles in a compact home setup. Scenario 2: Progressive training plan. Start at suitable difficulty and progressively increase intensity with adjustable angles to move from beginner to advanced routines. Scenario 3: Time efficient upper body workout. Perform a quick, 15 to 20 minute session that covers multiple muscle groups with varied angles using minimal space and no extra equipment.