Wide application scope and home gym compatibility: designed for core muscle training in home settings and suitable for a variety of exercises as you progress through different fitness stages. Ergonomic performance for longer workouts: fatigueresistant grips and contoured palm fits provide comfortable, stable support during pushups. load capacity and durability: heavyduty construction with a wearresistant base and an ABSrubber composite delivers dependable use over extended periods. Multipurpose design: adjust hand position to target different muscles effectively, supporting diverse exercises and functional fitness in home strength routines. Key attributes Function: ergonomic pushup handles that enable a range of pushup variations and related exercises. Compatibility/size: suitable for home gym use and adaptable to different fitness levels and routines. Material: ABSrubber composite with a wearresistant base for durability. Performance: built for load capacity and reliable longterm use. Use scenarios 1) Standard pushups at home to build chest, shoulders, and triceps with stable support from the handles. 2) Varied hand positions (wide, neutral, or narrow grips) to emphasize different muscle groups and diversify your routine. 3) Core and functional training by incorporating pushups with the handles into planks or transitional movements for improved stability and overall fitness.