This swimming board helps you improve technique and build strength with targeted position training. It promotes a correct body position to increase the effectiveness of arm and leg propulsion. Key benefits Improves swimming position: promotes correct alignment to enhance arm and leg propulsion through targeted position training. Portable and flexible: compact, lightweight design that fits easily in a backpack for on the go training. This enables spontaneous sessions outdoors to steadily improve your skills. Gentle and secure: made from soft PE material with rounded edges to minimize skin friction and prevent chafing, while providing reliable load capacity for comfortable training. The board is scratchresistant and durable for long lasting use. training support: helps develop leg technique and balance, supporting an efficient leg stroke. Suitable for versatile water training in pools, lakes and beaches. Specifications and features Material: soft PE Edges: rounded for skinfriendly use Design: compact and portable for easy transport Performance: provides stable buoyancy and load capacity to support sustained training Versatility: ideal for pool, lake and beach training 23 practical use scenarios Pool drills: use during swim practice to focus on body position, balance and leg kick while performing standard strokes. Outdoor sessions: carry in a backpack to the lake or beach for onsite technique training when swimming outdoors. Travel training: take it on trips or to the gym to maintain form and consistency between sessions.